Recently, I always hear people around me talk about how busy they are with the work at hand, and how they feel that they can't get things done.
Busy is the work norm, but what I fear most is that many people have made the word busy into blind and confused.
At the moment of the epidemic, we should work harder and cherish what we have, not only to cherish the work in hand and the health of our body, but also to change our mindset, inject self-drive and become self-igniting talents. If you just rely on the company to push you forward, sorry, you will become the one to be eliminated sooner or later if you go on like this.
SEHEFASHION, as a foreign trade company of clothing, like self-igniting talent, here mentions self-ignition, mentions self-drive, can solve the problem of busy. In fact, the cause of busy to a large extent is that people always have a habit of procrastination in the face of some things. For example, there are too many things, let me rest before committing; this thing is not good, let's delay and then see how to do it; not yet to the deadline to hand in the report, wait for the next free time to write slowly ...... Such and such, in fact, are a kind of procrastination, then what is procrastination?
I purposely went to the website to look up.
Procrastination is a behavior in which self-regulation fails and the planned things to be done are still postponed to a later date when the consequences can be expected to be harmful. Procrastination is a widespread phenomenon, with one survey showing that about 75% of college students believe they procrastinate sometimes and 50% believe they procrastinate all the time. Severe procrastination can have a negative impact on an individual's physical and mental health, such as strong feelings of self-blame, guilt, constant self-denial, devaluation, and psychological disorders such as anxiety and depression, and once this state occurs, it needs to be taken seriously.
How to overcome procrastination?
It turns out that procrastination is so harmful that it can even cause psychological disorders and seriously affect mental health. So how to overcome procrastination in the end?
The author suggests the following for reference, but other effective ways can also be used, all of which aim to build strong execution and change the bad habit of procrastination.
Overcome perfectionism.
Everything in advance is standing, which is completely true, but everything should not be too serious, otherwise it is easy to let yourself go into a dead end and lose flexibility.
I have met some people who always think before they do something, and have a lot of ideas, but they are slow to get started, and things are delayed again and again.
Often asked: Why haven't you done it yet?
A: I haven't thought about how to do it, I'm afraid that the result is not good enough to do it now, or in case there is any problem.
So many things, then how in the end the plan is perfect, when things will be completed? So many things, are the perfectionist mentality at work. There is no perfection in everything, there is no perfect person, and there is no perfect plan or thing. So we often say two or eight law, can also be interpreted as things before the start of 80% of the preparation can start to start, leaving 20% in the implementation process to improve and adjust. Do not be affected by perfectionism, and do not be too entangled, but the key points of things to consider clearly before starting.
Immediate action.
There are some small things that are easy to do and do not take much time, but often the more these small things these simple and easy things, some people will ignore, anyway, it is easy and simple, wait to do or not do is no big deal. For example, after the arrival of our goods, in order to better serve our customers and ensure integrity, we must check each piece of goods for quality and other issues. But if some personnel, based on the work in hand is relatively busy, they will ignore this step or let the warehouse personnel to check the agent. We often say that simple work carefully, any simple thing as long as it is done well is not simple. Checking the goods, which seems to be a very simple thing, or let the unprofessional personnel agent, in case there are problems with the goods, especially the size and color of these very basic problems, once shipped to overseas customers, will greatly reduce the trust of the business staff, but also affect the long-term cooperation. Therefore, SEHE requires all sales staff to check the goods personally. As the saying goes, a small mistake can ruin an empire. Therefore, the simpler and more time-consuming things should have the habit of starting immediately.
Start with the most difficult and time-consuming tasks.
Slightly more difficult and time-consuming work is often the work most likely to be delayed. So we can think backwards a bit, why not take the most difficult work out first and finish it? This is the first to do the more difficult things, the first psychological will have a sense of accomplishment, the rest of the basic is relatively easy to do things, the heart is relatively easy to do a little, will also be able to do it with ease, efficiency will be higher, so you can also easily achieve the day to day. Imagine, put the relatively time-consuming things to the last, if the time planning is not good then it is difficult to ensure that all the plans are completed within the specified time, so you can only work overtime to complete, in the long run procrastination will become daily overtime, it seems to work very hard, in fact, are the consequences of delay.
Try to subdivide.
For the work that takes a long time, try to subdivide it into small jobs completed in one stage and do a good job of dividing the time limit of each stage, so that the subdivision becomes a small job, completed step by step, that will ensure that the work is done in an orderly manner, but also to ensure that the whole work is completed within the time limit, otherwise sometimes the work that seems more difficult will make people unable to start, resulting in internal relaxation and delayed action.
Procrastination, once a habit is formed, can cause fixity and dependence in thinking. This will continue things will be delayed more and more, stress will be delayed more and more, and gradually become unhealthy inside. So once you find yourself with the symptoms of procrastination, you must overcome and resist the inner sense of procrastination by taking immediate action. Take action, you will find that many things are not so difficult to do; take action, you will find that each day can be very efficient; take action, you will find that a problem will be broken, you are also a small achievement of people.
Don't let procrastination paralyze your heart, and don't let it become a stumbling block on the road to success!
Enjoy taking action, starting with refusing to procrastinate!
